Is going ‘Fit’ a resolution for you in the coming year? #muscles
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While the muscles in the upper leg generally respond well to their corresponding exercises, a lot of guys struggle to see much, if any, improvement in their calf muscles. Not training the area … to build muscle.
“While it can have some carryover to building muscle, powerlifting’s main focus is one-rep strength in the big three,” says power lifter and coach Tom Hamilton.