Is going ‘Fit’ a resolution for you in the coming year? #muscles
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From rippling muscles to hot curves, Hrithik Roshan and Lisa Haydon sizzle on Vogue cover
Get ripped
Arnold Schwarzenegger Opens Up About His Self Esteem
Even strength greats such as Arnold Schwarzenegger struggle with being overly critical with his self. In the February issue of Cigar Aficionado, Schwarzenegger opens up about some personal things such as self esteem. #arnoldschwarzenegger#muscle Click on the image to continue reading.
Mind over muscles FIRST
You must work for it!
5 Exercises for Maximum Calf Gains
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While the muscles in the upper leg generally respond well to their corresponding exercises, a lot of guys struggle to see much, if any, improvement in their calf muscles. Not training the area … to build muscle.
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How to Start Powerlifting
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“While it can have some carryover to building muscle, powerlifting’s main focus is one-rep strength in the big three,” says power lifter and coach Tom Hamilton.
