Is going ‘Fit’ a resolution for you in the coming year? #muscles
Click on the image to continue reading.
Arnold Schwarzenegger Opens Up About His Self Esteem
Mind over muscles FIRST
You must work for it!
5 Exercises for Maximum Calf Gains
While the muscles in the upper leg generally respond well to their corresponding exercises, a lot of guys struggle to see much, if any, improvement in their calf muscles. Not training the area … to build muscle.
Click on image to continue reading.
How to Start Powerlifting
“While it can have some carryover to building muscle, powerlifting’s main focus is one-rep strength in the big three,” says power lifter and coach Tom Hamilton.