Basic pelvic-floor muscle training is super easy to do, and can be done while at your desk, lying in bed, riding in a car, or sitting in a fast-food joint eating a burger. First, you’ll need to figure out … Which is going to build muscle and strength … #buildmusclefast #kegels #buildmusclefast #buildmusclefast #buildmuscles #bodybuilding #6packabs #fitness #gym #muscle #fit #abs #musclebuilding #supplements #protein
