It’s well established that consuming protein after weightlifting helps repair and build muscle. But how much do you need in order to maximize muscle-protein synthesis? Experts have long believed that body weight dictates intake, but that anything above … #muscletraining #bodybuilding #buildmusclefasttips #buildmusclesfast #bodybuilding #fitness #gym #muscle #fit #protein #health #endurance #strong #workout #weightloss #exercise #getfit
