“Going too fast, exercising for too long or simply doing too much of one type of activity can strain your muscles and lead to an overuse injury,” says Dr. Steven Perkins, a Family Medicine physician at Mayo Clinic Health System. “Improper technique … #buildmusclefasttips #overuseinjuries #sportsinjuries #leanmuscletrainingtips #bodybuilding #buildmusclefasttips #buildmusclesfast #bodybuilding #fitness #gym #muscle #fit #protein #health #endurance #strong #workout #weightloss #exercise #getfit
