Whether you are adding weights to your workout for strength, overall fitness or weight loss, here are some basics of strength training. When trying a new movement, work on form first. You will build a solid foundation for adding weight when you are ready. #strengthtraining #bodybuilding #buildmusclefasttips #buildmusclesfast #bodybuilding #fitness #gym #muscle #fit #protein #health #endurance #strong #workout #weightloss #exercise #getfit
