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Check out Justin Bieber’s Daily Workout Plan for Six-Pack Abs & Bigger Muscles

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Justin Bieber’s bodybuilding now—and it’s a good idea if he wants to avoid situations like he found himself in last June.
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5 Exercise Moves That Give You a Ripped Back

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A well-rounded strength-training routine should include plenty of exercises dedicated to building a ripped back. This will help you sculpt a wide, well-defined back, and it’ll also help prevent injury.
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Laird Hamilton: Smash Your Workout Routine Rut

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Functional exercises – lunges, dead lifts, pull-ups, planks, push-ups, and squats – are the best way to get fitter, but the body adapts to them incredibly fast. It seems counterintuitive, but as muscles become more efficient at the movements …
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Double amputee bulks up in bid to look like bodybuilding hero Arnold Schwarzenegger

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Determined to live a “normal life” the 18-year-old embarked his newfound fitness journey last May and hasn’t looked back since.
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Getting Smarter, Not Weaker

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I have been lifting weights in some form since high school, whether it was powerlifting, bodybuilding or strongman. However, it was not until 2007, when I moved to Louisville, that I decided to take weight training seriously.
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Paralympics: Techno-athletes Rio-bound

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As a result, Leslie’s muscles in his core, butt and upper legs are stronger, which has improved his balance and strength in the water, plus he can push off the pool wall better when turning.

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