aesthetics
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5 Exercises for Maximum Calf Gains
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While the muscles in the upper leg generally respond well to their corresponding exercises, a lot of guys struggle to see much, if any, improvement in their calf muscles. Not training the area … to build muscle.
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How to Start Powerlifting
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“While it can have some carryover to building muscle, powerlifting’s main focus is one-rep strength in the big three,” says power lifter and coach Tom Hamilton.
The 20-Minute HIIT Workout to Target Abs
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“Your workout time is precious and traditional abs exercises are an ineffective way of burning fat and building muscle given the limited number of muscles recruited and the low level of muscular overload,” says Brynn Putnam, founder of NYC’s high .
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Local Bodybuilder Attempts to Work Hard & Eat Clean With Vegan Lifestyle
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He placed first in the teen category, but didn’t place in the men’s open. He suspects that he did not win because of the dishonesty that surrounds the bodybuilding world. “It happens that people will slip some money,” said MacKay
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